Sat July 4th 7:30am, Run 28, race, Fallen Heroes 5-Miler, 1:02:47, 12:34 pace, 3rd of 11 in M70-99, followed by hash and eggs with friends at Silver Diner, very hot and humid, at the start: Sunny, 82°F, 28°C, Humidity 89%, Wind NNW 1mph, UV 3, AT 100°F, Activity Feel 100°F, 38°C

Run 39, race, Fri 4 July, 7:30am, Fallen Heroes 5-Miler, new course, my time 49:27, 9:54 pace, 1st of 6 men 70-99, 33rd of 71 men 50-99, sunny, 68°F, 20°C, Humidity 87%, Wind NNW 1mph, UV 1, AT 72°F, Activity Feel 72°F. I’d done a 5-mile warmup. Photo shows FARC club members at the start. Race finishers: 432.