
Running
Sunrise running
Sunrises on Pre-Hyperion Run (run before FARC Saturday group run):





Megan’s Loop: 6:27am, May 9th, top of Hospital Hill: Cat N, me, LaTonya M.



On the Higgins Bridge, 4/4/26 7:30am



Above, sunrise on Howison Hill, mile 4, 7:30am Sat Feb 14th: Edwin, John Ashburn, Cat Norvell.

Looking into the sunrise this time, mile 5, Feb 14th 2026, 7:40am, with the terraced National Cemetery behind us (Civil War, 15,000 Federal soldiers). Me, LJ, Cat, Jeff, John.




Below, from Ingleside Drive, 7:15am, October 4th. Running with tall people: LJ Darcy, Jeff Haber, and me, with Falmouth Bridge in the distance.

Below, from Ingleside Drive, 7:05am, Sept 13th, also showing Falmouth Bridge.

Below, Sept 13th, Ingleside Drive

Below, Sept 6th, Fredericksburg National Cemetery:

Below, August 30, UMW athletic fields:

Below, Aug 23rd on the Chatham Bridge:

Below, with Megan McDonald, July 4th on the Chatham Bridge before we went over to JMHS for the race.

Cold morning run

Cossey Park
Sat morn group runs

My turn to take the picture. We run for an hour. Then we sit around and talk about it for an hour. (File photo follows from Nov 22, free donut day.) Also see Sunrise Running, updated.

Sometimes even Friday morning, before the young folk have to go to work. File photo, Oct 24th:

Delaware Races
Plaid to the Bone 10k
Owen’s first 10k race, and the first time we three raced together. Tim snapped our selfie moments before the start. Owen and Tim disappeared from my view before the first mile marker. Owen got an age-group 3rd place, men 19 and under, and 27th of all 105 finishers. Of 51 male finishers, Owen was 18th, Tim 21st, and I was 31st. I also made 1st of 3, M70-99, and 6th of 18, M50-99.
Virginia Ten-Miler
Run 2025-56, Sat Sep 27th, 8am, 51st Virginia 10-Miler, my 28th. 1:49:28, 10:57 pace, 1st of 3 M75-79, 89th of 163 M50+. Beat my 2024 pace by 11 sec. Rained the whole way, sometimes heavily. 68°F, 20°C, Humidity 96%, Wind NE 6mph, UV 0, AT 65°F, Activity Feel 65°F. Below, our team from Fredericksburg Area Running Club (Karen H, John A, me, Jeff H, Brian M, 8:23!), moments before the start, then later at the Waffle House. Winners: Athanas Kioko, 48:14, and Werkuha Getachewali, 54:53. Finishers: 563 women, 836 men. Results of the open team competition: TBA.

Running Partners
4th of July 5-miler

Run 39, race, Fri 4 July, 7:30am, Fallen Heroes 5-Miler, new course, my time 49:27, 9:54 pace, 1st of 6 men 70-99, 33rd of 71 men 50-99, sunny, 68°F, 20°C, Humidity 87%, Wind NNW 1mph, UV 1, AT 72°F, Activity Feel 72°F. I’d done a 5-mile warmup. Photo shows FARC club members at the start. Race finishers: 432.












