Running

Sunrise running

| edwinridout

Sunrises on the Pre-Hyperion run (the run before the 8am Saturday run from Hyperion Espresso):

Edwin, Jeff H, Cat N at Howison Hill, 6:57am 2/28/2026. Just a hint of a snowbank left over from early January.

Above, sunrise on Howison Hill, mile 4, 7:30am Sat Feb 14th: Edwin, John Ashburn, Cat Norvell.

Looking into the sunrise this time, mile 5, Feb 14th 2026, 7:40am, with the terraced National Cemetery behind us (Civil War, 15,000 Federal soldiers). Me, LJ, Cat, Jeff, John.

John A, Cat N, LJ D, LaTonya M, Edwin R, at Cossey Park 1/17/26. Photo by fisherman Steve (?).
Dec 27th in Pratt Park about 7:40am: Edwin R, John A, LJ D, Cat N.
Departing Lee Drive about 7:15am, Dec 20th: Edwin R, John A, Jeff H, LJ D.
Photo by Karen on the UMW Shell Path about 7am, 10/18/2025: Karen H, LJ D, Edwin R, Brian M.

Below, from Ingleside Drive, 7:15am, October 4th. Running with tall people: LJ Darcy, Jeff Haber, and me, with Falmouth Bridge in the distance.

Below, from Ingleside Drive, 7:05am, Sept 13th, also showing Falmouth Bridge.

Below, Sept 13th, Ingleside Drive

Below, Sept 6th, Fredericksburg National Cemetery:

Below, August 30, UMW athletic fields:

Below, Aug 23rd on the Chatham Bridge:

Below, with Megan McDonald, July 4th on the Chatham Bridge before we went over to JMHS for the race.

Cold morning run

| edwinridout
Almost 7am, Saturday 1/24/2026, St Clair Brooks Park, at about our third mile. Edwin, Cat, John, LJ, Josh. Only the camera noticed the first signs of a sunrise. I was trying to catch the sparkle of Fredericksburg city lights, here barely seen through the trees. It was cold — the app said “12°F, -11°C, Humidity 31%, Wind N 10mph…” It was cold when the wind was blowing, but mostly it wasn’t. Our first big winter snowfall didn’t start until later, at almost midnight. I finished 9 miles at about an 11:30 pace.

Plaid to the Bone 10k

| edwinridout

Owen’s first 10k race, and the first time we three raced together. Tim snapped our selfie moments before the start. Owen and Tim disappeared from my view before the first mile marker. Owen got an age-group 3rd place, men 19 and under, and 27th of all 105 finishers. Of 51 male finishers, Owen was 18th, Tim 21st, and I was 31st. I also made 1st of 3, M70-99, and 6th of 18, M50-99.

Owen finished 51:13, at an 8:14 pace, for 3rd place in his age group.
With Vincent Murphy and Ralph Arquiette, we constituted the entire field of men over 70. Vincent and I both ran about a 9:40 pace, but my 59:58 chip finish time was 4 seconds faster.

Virginia Ten-Miler

| edwinridout

Run 2025-56, Sat Sep 27th, 8am, 51st Virginia 10-Miler, my 28th. 1:49:28, 10:57 pace, 1st of 3 M75-79, 89th of 163 M50+. Beat my 2024 pace by 11 sec. Rained the whole way, sometimes heavily. 68°F, 20°C, Humidity 96%, Wind NE 6mph, UV 0, AT 65°F, Activity Feel 65°F. Below, our team from Fredericksburg Area Running Club (Karen H, John A, me, Jeff H, Brian M, 8:23!), moments before the start, then later at the Waffle House. Winners: Athanas Kioko, 48:14, and Werkuha Getachewali, 54:53. Finishers: 563 women, 836 men. Results of the open team competition: TBA.

4th of July 5-miler

| edwinridout

Run 39, race, Fri 4 July, 7:30am, Fallen Heroes 5-Miler, new course, my time 49:27, 9:54 pace, 1st of 6 men 70-99, 33rd of 71 men 50-99, sunny, 68°F, 20°C, Humidity 87%, Wind NNW 1mph, UV 1, AT 72°F, Activity Feel 72°F. I’d done a 5-mile warmup. Photo shows FARC club members at the start. Race finishers: 432.

28 June, 2025 13:21

| edwinridout

Run 37, Sat Jun 28, 6:15am, Hyperion Run extended, 9.95 miles, 2:01:02, 12:10 pace, forgot to start Strava but did start MapMyRun, 1st 3.6mi with John A, MMR said total 9.95 miles, 2:01:02, overcast, occ lt drizzle, 72°F, 22°c, Humidity 94%, Wind SSW 1mph, UV 0, AT 78°F, Activity Feel 78°F